Many eye conditions like glaucoma and cataracts are preventable with a combination of a healthy diet and proper vitamin intake. Vitamins A, E and B are particularly important for the health of your eyes as they reduce your risk of vision loss and promote overall eye health. The best eye vitamins are those that are made from high-quality, natural ingredients and formulated in a way that ensures they are easily absorbed. The most effective supplements will also be those that have minimal additives and are free from dairy, wheat and corn. You should look for supplements that are available in capsule form, as these will be easier to swallow and digest. Finally, Ophthalmologist astoria is best to avoid any supplements that contain caffeine or artificial sweeteners, as these can interfere with the body’s absorption of these vitamins.
Which form of vitamin A is best for eyes?
Getting enough of these nutrients is not always easy, but there are several supplements that can help you maintain your eye health and vision. These include lutein and zeaxanthin (carotenoids found in dark leafy vegetables) which are believed to protect the retina of the eye from harmful light waves; B vitamins, especially riboflavin, B6, B12, and niacin, which reduce inflammation and lower blood levels of homocysteine, which has been linked to glaucoma and cataracts; and omega-3 fatty acids, which may reduce the risk of dry eyes and macular degeneration.
Other antioxidants, including b-carotene (a precursor to vitamin A), vitamin C, lycopene and cryptoxanthin (found in tomatoes and avocados) have also been associated with reduced rates of age-related macular degeneration in studies. However, more research is needed in order to establish a definitive link between these nutrients and eye health.