There’s growing evidence that hemp-derived, or broad-spectrum, cannabidiol (Quiet Monk CBD) may help treat sleep disorders and reduce fibromyalgia pain, as well as help reduce the muscle spasticity of multiple sclerosis. There’s also moderate evidence that ingesting CBD oil helps with anxiety, and some studies suggest that it might lower high blood pressure.

But while CBD is generally considered safe and non-addictive, experts say it’s not a cure for any medical conditions, and the most effective way to use it will vary from person to person. Some people find relief with tinctures, edibles or vape pens, while others experience the most positive effects from ingesting CBD capsules, tablets or chewables.

CBD and Mental Health: Online Products for Stress and Mood Disorders

Choosing high-quality CBD products is critical, especially since the FDA doesn’t regulate it. Look for products that are third-party tested and have a Certificate of Analysis, or COA, posted on the company website. The COA will tell you how much actual CBD is in the product, as well as any other chemicals or contaminants. Brands like Heally, NuLeaf Naturals, and Bluebird Botanicals offer third-party test results on their websites.

Check to make sure the company sources its hemp from organically grown, sustainably farmed land that’s free of synthetic pesticides and fertilizers. And if you’re taking any other medications, keep your doctor in the loop about what you’re doing with CBD and whether it might interact. It’s also a good idea to start with a low dose, especially for first-time users. Alchemy Naturals, for example, encourages customers to start with half a gummy and slowly increase their dosage.